Essay Compassion

Essay Compassion-46
Self-kindness means we soothe and comfort ourselves when in pain.

Self-kindness means we soothe and comfort ourselves when in pain.Common humanity involves recognizing that suffering is part of the shared human condition.What really struck me, however, was the demeanor of Dr. While she spoke with confidence when discussing her area of expertise — the psychology of trauma — at other times she spoke like a young girl who needed to placate all these powerful men so they would like her.

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In many ways the #Me Too movement can be seen as the collective arising of female yang.

We are finally speaking up to protect ourselves, our sisters, our daughters and sons. Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.

How many of us have remained silent because we didn’t want to rock the boat or risk being judged for putting ourselves in a compromising position?

Largely as a concession to the #Me Too movement, the predominantly male Senate judiciary committee and Judge Kavanaugh himself (at least at first) did not try to discredit Dr.

But we need to do so if we are going to effectively stand up to patriarchy, to racism, and the people in power that are destroying our planet.

We need both simultaneously, as advocated by great leaders such as Mahatma Gandhi, Mother Theresa, or Martin Luther King, Jr.Blasey Ford as a confused victim who was somehow mistaken about what happened to her all those years ago.I hope that soon women such as her are allowed to be fully empowered. To call upon the strength and fierceness that is the birthright of all people.While it is crucial that we take action to change the political system, the first place to start is with ourselves.The next time we are at the grocery store with a rude check-out person, or in a conflict at work, or confronted with a difficult life challenge, we need to turn inward and call up both yin and yang self-compassion in a balanced manner. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and a pioneer in the field of self-compassion research and training. Aeon email newsletters are issued by the not-for-profit, registered charity Aeon Media Group Ltd (Australian Business Number 80 612 076 614).This Email Newsletter Privacy Statement pertains to the personally identifying information you voluntarily submit in the form of your email address to receive our email newsletters More generally, when visiting the Aeon site you should refer to our site Privacy Policy here.Yin compassion is like a mother tenderly comforting her crying child.Yang compassion is like a mother bear ferociously protecting her cubs from harm.Traditional gender roles allow women to be yin, but if a woman is too yang — if she gets angry or fierce — people get scared and often insulting.Men are allowed to be yang, but if a man shows vulnerability he risks being kicked out of the boys’ club of power.

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