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Over the years, new diets guides seem to appear on bookstore shelves.Realizing that fad diets do not offer a safe and long-term plan for losing weight, health professionals are trying to provide their insights.
Second, the most important outcome is that the obesity problem would have been solved effectively.
The authors also have a counter-argument to this fact, because if the fad diets were as worthless as health professionals claim to be, then consumers would have stopped pursuing them.
People of all sizes eagerly try the best diet offered in the market hoping that this one will really work.
Sometimes fad diets seem to be efficient for a while, but more often their result is short-lived.
According to their assumptions, foods such as meat that should be eaten carefully to limit saturated fats can be eaten in abundance.
On the other, high recommendations of whole grains, fruits and vegetables can be by-passed.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables.
For additional clarification, a five-word modifier helps: go easy on junk foods.
Graham promoted a religiously motivated vegetarian diet that emphasized an anti-industrial, anti-medical "simpler" or "natural" lifestyle, with meat and other rich, calorie-dense foods being declared sinful.
One of the most effective self-promoters was Bernarr Macfadden, who relentlessly promoted the idea that nearly all diseases were caused by toxins in the blood from poor diet and lack of exercise, and that nearly all diseases could be cured through fasting, eating the correct foods, and physical exercise. The restrictive approach, regardless of whether the diet prescribes eating large amounts of high-fiber vegetables, no grains, or no solid foods, tend to be nutritionally unsound, and can cause serious health problems if followed for more than a few days.