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Punishing yourself every time you realize you have put something off won’t help you change. If you don’t care why you procrastinate—you just want to know what to do about it—then you might as well skip the next section of this handout and go right to the section labeled “What to do about it.” If you skip to the strategies, however, you may only end up more frustrated.Taking the time to learn about why you procrastinate may help you avoid the cycle whereby you swear up and down that you will never procrastinate again, only to find that the next time you have a paper due, you are up until 3 a.m.Perfectionists tend to procrastinate because they expect so much of themselves, and they are scared about whether or not they can meet those high standards.
If you are reading this handout, however, it is likely that your procrastination is troubling you.
You suspect that you could be a much better writer if only you didn’t put off writing projects until the last minute.
You aren’t going to wake up tomorrow and never procrastinate again.
But you might wake up tomorrow and do one or two simple things that will help you finish that draft a little earlier or with less stress.
Lack of relevance and interest are two of the most common causes.
While perfectionism (having extremely high standards which are almost unreachable) is another.
—Mary Heaton Vorse This handout will help you understand why you procrastinate and offer strategies and to combat this common writer’s ailment. We put things off because we don’t want to do them, or because we have too many other things on our plates.
Putting things off—big or small—is part of being human.
Procrastination Procrastination is a universal everyday phenomenon that can seem little more than clich‚, a small-talk joke or boast or complaint; we all do it, after all.
Yet a newly reported survey of students at a large urban university in the U. is probably typical in that a majority (52%) of the students claimed a high or moderate need for assistance with regard to procrastination which is more than any other area of concern (wlu.ca).