It happens sometimes that stress disturbs our life greatly.Stress is not only some unpleasant situation that makes us feel inconvenient, stress can even cause harm our health.
Everyone needs some dose of stress for successful existence. This state corresponds to all beliefs that we have about stress.
Causes of stress Almost everything can cause stress, everything that concerns an individual, that irritates him.
Mechanisms of stress state fighting are individual and depend on certain situation.
Something that perfectly helps one person, can be unacceptable for other.
Mechanisms of stress formation are studied in detail and they are quite complicated: they are connected with our hormonal, nervous and vessel system.
Stress With Essays
It should be mentioned that strong stresses influence our health.In this stress cause and effect essay we are going to discuss how exactly stress influences us, what forms it has and how we can fight it using different methods and strategies of stress overcoming.Definition of stress Stress is responsiveness of the body to overstrain, negative emotions or just monotonous routine.Something that works in one situation, may not work in other.It is known that there are several options of stress fighting.First of all, this is method directed on the fighting of the stress causes.It implies problem oriented strategy of long action that changes either situation, or person. This method can be used only in the case when you exactly realize what cause your stress, you want to get rid of them, and fast but temporary solution of the problem does not satisfies you, or you feel that stress state is coming and you want to be prepared for it.Not to let depression transform into more serious constant state, each of us should take care of self-education and development of will.Many people used to fight depression with the help of antidepressants, drugs or alcohol.Personal self-esteem of a person also belongs here. It is obvious that it is much easier to fight the causes of stress than its consequences.People say that all the diseases appear because of nerves.